Meet Chanh & Quynh – The Team Behind TeamFit40

Hi! We’re Chanh and Quynh — a husband-and-wife duo from Northern Virginia (NOVA) who are passionate about staying fit, active, and strong as we navigate life after 40.

We created TeamFit40 to document our journey, share what we’re learning, and connect with others who believe that age is just a number — not a limitation.

Before 40, we considered ourselves healthy and active, especially with our love for pickleball. But as time went on, we started to feel the aches and injuries more often. Body pain, soreness, and slower recovery became the norm. We realized that if we wanted to truly feel good — not just now, but for the long haul — we needed to be more intentional with our fitness, nutrition, and recovery.

So together, we made a change.

Now, we run, lift, cycle, train, and compete — not just for ourselves, but for our kids, our future, and for each other. We’ve done a bunch of races, rides, other tournaments/events — and we’re currently training for the 50th Marine Corps Marathon.

We don’t always work out together (life with kids is busy!), but we stay consistent, support one another, and hold each other accountable. TeamFit40 is our way of sharing that journey — the wins, the struggles, and everything in between.

Whether you’re starting fresh, getting back into shape, or just looking for real-life fitness content from people in your stage of life — we’re glad you’re here.

Let’s get stronger, fitter, and better — together.

Want to dive deeper into our journey? Read Our Full Story