Our Fitness Journey After 40
Tips, stories, and gears we actually use to stay fit after 40.
How We Balance Fitness As Busy Parents
How We Balance Fitness As Busy Parents Being in our 40s with two kids, full-time schedules, and a growing list of responsibilities, we know how easy it is to put fitness last. Life gets busy — and it never really slows down. But somewhere along the way, we realized...
5 Things We Wish We Knew Sooner About Fitness Over 40
When we hit 40, everything changed—but not in the way we feared. We weren’t out of shape, and we weren’t inactive. We were playing pickleball multiple times a week, getting in occasional workouts, and staying on our feet. But something didn’t feel right. We were sore...
Our Fitness Journey After 40
Our Fitness Journey After 40 Before 40: Active, but Not Fit Hi, we’re Chanh and Quynh — a couple from Northern Virginia (NOVA/DMV area) and proud parents of two, who hit our 40s with a wake-up call. Like many others, we thought we were doing fine. We were active,...