How We Balance Fitness As Busy Parents

How We Balance Fitness As Busy Parents

Being in our 40s with two kids, full-time schedules, and a growing list of responsibilities, we know how easy it is to put fitness last. Life gets busy — and it never really slows down. But somewhere along the way, we realized something important: If we wait for the...
Our Fitness Journey After 40

Our Fitness Journey After 40

Before 40: Active, but Not Fit Hi, we’re Chanh and Quynh — a couple from Northern Virginia (NOVA/DMV area) and proud parents of two, who hit our 40s with a wake-up call. Like many others, we thought we were doing fine. We were active, played a lot of pickleball, and...