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5 Things We Wish We Knew Sooner About Fitness Over 40

5 Things We Wish We Knew Sooner About Fitness Over 40

by quynhchanh | May 21, 2025 | What We're Learning

When we hit 40, everything changed—but not in the way we feared. We weren’t out of shape, and we weren’t inactive. We were playing pickleball multiple times a week, getting in occasional workouts, and staying on our feet. But something didn’t feel right. We were sore...

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