What We’re Learning
Every season of training teaches us something new – whether it’s how to recover smarter, train more efficiently, or stay consistent when life gets hectic. This space is where we share those takeaways: the real, the helpful, and the stuff we wish we knew sooner.
5 Things We Wish We Knew Sooner About Fitness Over 40
When we hit 40, everything changed—but not in the way we feared. We weren’t out of shape, and we weren’t inactive. We were playing pickleball multiple times a week, getting in occasional workouts, and staying on our feet. But something didn’t feel right. We were sore...